Saturday August 14th

Bfast:
Egg mug (80)
Avocado (70)
tomato (20)

Snack:
banana (90)
almonds (100)

Lunch:
Hosting bridal shower. Not really sure here as I never got a chance to sit down and eat. I had to kind of graze. BUT, I only had one cupcake - yay me! I'm going to guess about 500-600 calories.

Snack:
Zone bar (210)
Kashi bar (120)

Dinner:
JJ thin crust veggie pizza (660)
Bryers bar (130)

Snack:
tomatoes and hummus (100)

Total: 2075-2175
Activity: Does running around hosting bridal shower count? I think yes!
Water: 40 ounces
Done by: 9 pm

Friday August 13th

Weird day - I wasn't very hungry (which never happens to me). My calories are pretty low, but I'm sure I'll make up for it this weekend. Hosting a wedding shower tomorrow and a surpise b-day party on Sunday. Both with cupcakes. Lots of cupcakes.



Bfast:

Egg mug (80)
Avocado (70)
Tomato (20)

Lunch:
Homemade unwiches (190)
Greek yogurt (120)

Snacks:
kashi bar (120)
banana (90)
almonds (100)

Dinner:
2 lt hot dogs w/ WW buns (250)
Bryer's bar (130)

Snack:
Smoothie (160)

Total: 1330
Activity: 5 mi run (450 cal burned)
Water: 80 ounces
Done by: 8:15

Thursday August 12

Bfast:
Egg muffin (210)

Snack:
Kashi bar (120)

Lunch:
Thai chicken and rice (500) - guessing here
Bites of dumptruck dessert (500)

Snack:
Smoothie (greek yogurt, berries, truvia) 160

Dinner:
PB&J (420)

Snack:
2 nectarines (140)
graham crackers (200)

Total: 2250
Actvity: none
Water: a lot (at least 100 ounces) - I've been fighting terrible headaches, so trying for more water and less tea
Done by: 9 pm

Wednesday August 11

Bfast:
shredded wheat & bb (300)

Snack:
Kashi bar (120)

Lunch:
Subway (300)

Snack:
Luna bar (190)
Bryers bar (130)
Zone bar (210)
*It was a LONG afternoon and I was craving chocolate.

Dinner:
Veggie burger & sand thin (225)
Bryer's bar (130)

Snack:
2 nectarines (140) - really wanted to choose junk. Happy for making a good choice here.

Total: 1750
Activity: 4.5 mi run (400 cal burned)
Water: 80+ ounces
Done by 8: No, we weren't home. Nectarines @ 8:30.

Better day today. One day at a time.....

Tuesday August 10th

Bfast:
Shredded wheat and blueberries (300)

Lunch:
JJ unwich (220)
Greek yogurt (120)

Snack:
nectarine (70)
Hummus & veggies (70)
kashi bar (170)

Dinner: (dang it)
CiCi's pizza
pizza x 3 = 450
brownies 300
apple dessert 450

Snack:
apple pie (500)

Total: 2700 (no comment.)
Activity: strength
Water: 4o-60 ounces
Done before 8: no

Monday August 2

Wow, I've really fallen off the wagon lately in regards to my food. Not eating terribly, but back in the habit of "I did an hour of hard cardio, so I don't need to count what I eat." This needs to stop. I haven't weighed, but really don't feel the best. So, I'm back to food journaling (yes, again). My goal: journal every day in August starting today and focus on not eating after 8pm.

Bfast:
Shredded wheat (255)
blueberries (32)
small banana (90)

Lunch:
BLT on whole wheat bread (302)
Nectarine (70)

Snack:
Kashi bar (120) - also trying to wean myself off Zone bars
Smoothie (150) - greek yogurt, strawberries, cocoa powder, truvia

Dinner:
Pork Chop (195)
potatoes (70)
green beans (25)
strawberry shortcake ( 440) - yes, I know....

But I was done by 6:30 and haven't eaten anything else (even though I REALLY want to). What is it with evening eating?

Total: 1800
Activity: ran 4.5 miles (415 calories burned)
water: 70-80 ounces
done by 8: yes

Friday July 23

Bfast:
Egg mug (80)
avocado (70)
tomato (20)

Lunch:
Roast beef (60)
cheese (50)
avocado (70)
nectarine (70)

Snack:
Luna (190)
smoothie (210)
roast beef & cheese (110)

Dinner:
2 eggs (140)
2 lt ww waffles (140)
berries (65)
bryer's bar (130)

Snack
Ice cream (240)

Total: 1655
Activity: 4 mi run/1 mi walk (400 cal burned)
water: 50-60 ounces
Done before 8: no, but before 9