Today has been a much better day. I think I didn't eat enough for breakfast yesterday, and then got shaky during my workout. Just couldn't get the balance back.... I've felt much better today (thank goodness!). Will be adding a banana to my bfast before working out tomorrow!
Bfast:
egg mug (80)
toast (100)
jelly (20)
Snack:
banana (100)
Lunch:
BB burger (120)
guac (100)
tomatoes (30)
watermelon & cantalope (100)
Snacks:
Zone bar (210)
Kashi cranberry walnut bar (120) - these are new and AWESOME!
smoked chicken (80)
Dinner:
smoked pork (60)
smoked chicken (125)
1/2 sweet potato (125)
watermelon & cantalope (100)
Snacks:
almonds (50)
Vitamuffin (100)
Total: 1615
Activity: none
water: 80 oz
done before 8: no, we were out getting boxes.
Something nice happened today. I saw a friend I hadn't seen for a while and she sent me a message that said "I almost didn't recognize you. You're a skinny girl!" While I'll never think of myself as a skinny girl, it was nice to hear. Sometimes in the middle of all of this, we don't see what everyone else sees (something my friend Robin said yesterday). It's so true, and sometimes those compliments are just what we need to help us keep going on this journey.
No comments:
Post a Comment