Day 2 of camp and I'm getting pretty tired. Hence the 3 pieces of pizza at dinner.
Breakfast:
Banana Muffin *2*
Cherries *2*
Snack
Popcorn *1*
1-pt bar *1*
Lunch:
Burrito *5*
Yogurt *1*
Snack:
Atkins Bar *2*
McD Cone *3*
Special K bar *2*
Dinner:
3 pieces PJ Thin crust veggie *15* (ouch!)
WW ice cream *1*
Target: 21
Total: 35
WPA: 14 (ack!!)
WPA remaining: 2 (uh oh)
Since I don't see any intentional activity in my near future, I can only hope I'm getting in enough to compensate while working these camps. One thing I can tell you, I'm exhausted! But it's only 12 more days. Hummmmm.......
Monday, June 15, 2009
Sunday
Ack! First day of camp - 13 more to go!
Somewhere I wrote down what I ate, but I can't find it. I can tell you it was 24 points - not too bad for a 14-hr work day!
Target: 21
Used: 24
WPA Used: 3
WPA remaining: 16
Activity - lots!
Somewhere I wrote down what I ate, but I can't find it. I can tell you it was 24 points - not too bad for a 14-hr work day!
Target: 21
Used: 24
WPA Used: 3
WPA remaining: 16
Activity - lots!
Saturday, June 13, 2009
Week 2, Day 2 - Saturday
Breakfast:
Banana muffin & PB2 *3*
Snack:
Cherries *2*
Lunch:
Buritto *5*
Nectarine *1*
Snack:
Adkins bar *2*
Vitatop *1*
McD Cone (yes, again) *3*
Dinner:
Boca burger and sandwich thin *3*
handful of sunchips *3*
watermelon *1*
strawberry shortcake *7*
Target:21
Total:31
WPA Used: 10
WPA left: 19
The next couple of weeks will be rough in terms of activity. Working the camps all day, every day. But it's non-stop craziness, so I'll still be pretty active even if I don't make it to my classes.
Banana muffin & PB2 *3*
Snack:
Cherries *2*
Lunch:
Buritto *5*
Nectarine *1*
Snack:
Adkins bar *2*
Vitatop *1*
McD Cone (yes, again) *3*
Dinner:
Boca burger and sandwich thin *3*
handful of sunchips *3*
watermelon *1*
strawberry shortcake *7*
Target:21
Total:31
WPA Used: 10
WPA left: 19
The next couple of weeks will be rough in terms of activity. Working the camps all day, every day. But it's non-stop craziness, so I'll still be pretty active even if I don't make it to my classes.
Friday, June 12, 2009
Week 2 - Day 1
Breakfast:
Banana muffin & PB2 *3*
Snack:
2 C fruit *2*
Lunch:
WW quesidilla *4*, hummus and veg *1*, yogurt *1*
Snack:
Adkins bar *2*
McD Cone *3* (yes, again)
Vitatop *1*
Dinner:
Chic fil-a grilled chick sand *5*
1/2 order sm fries *3*
Fruit cup *1*
Snack:
1 C fresh cherries *1*
Target: 21
Total: 27
WPA Used: 6
WPA remaining: 29
Activity - does walking all over Costco and hauling supplies for 44 middle school kids count?
Banana muffin & PB2 *3*
Snack:
2 C fruit *2*
Lunch:
WW quesidilla *4*, hummus and veg *1*, yogurt *1*
Snack:
Adkins bar *2*
McD Cone *3* (yes, again)
Vitatop *1*
Dinner:
Chic fil-a grilled chick sand *5*
1/2 order sm fries *3*
Fruit cup *1*
Snack:
1 C fresh cherries *1*
Target: 21
Total: 27
WPA Used: 6
WPA remaining: 29
Activity - does walking all over Costco and hauling supplies for 44 middle school kids count?
Thursday, June 11, 2009
Day 7 - Thursday
Weigh-in day! I'm happy to report that I'm down 3.8 pounds this week:) That's since I returned to WW last week. I'm down a total of 5 since we got back from out Columbia vacation. Guess there's something to this food journaling after all;)
Breakfast:
Banana muffin & PB2 *3*
Snack:
Med Banana *2*
Lunch:
WW Quesidilla *4*
Hummus and veg *1*
Yogurt *1*
Snack:
Atkins bar *2*
McD Cone *3* (this really needs to stop)
Dinner:
Chicken *4*
Baked Fries *2*
Watermelon *1*
Snack:
2 banana muffins*4*
Target: 21
Used: 27
WPA Used: 6
WPA remaining: -3
AP earned this week: 4 (Monday) and 3 (today) = 7 (wow, way too low!)
AP Used today: 3
AP not used: 4 (although this could change in a while. I'm hungry!)
Water: xxxxxxxxxxxx
Fruit/Veg: xxxxxx
Dairy: x
Activity: FUNctional strength with Mandy (60 min, 400 cal, 3 AP)
Not too shabby for the first week back on the wagon. Need to increase activity, but that might not happen until the end of June (when camps are over). Something tells me keeping track of all these 7th and 8th graders will keep me pretty active;)
Breakfast:
Banana muffin & PB2 *3*
Snack:
Med Banana *2*
Lunch:
WW Quesidilla *4*
Hummus and veg *1*
Yogurt *1*
Snack:
Atkins bar *2*
McD Cone *3* (this really needs to stop)
Dinner:
Chicken *4*
Baked Fries *2*
Watermelon *1*
Snack:
2 banana muffins*4*
Target: 21
Used: 27
WPA Used: 6
WPA remaining: -3
AP earned this week: 4 (Monday) and 3 (today) = 7 (wow, way too low!)
AP Used today: 3
AP not used: 4 (although this could change in a while. I'm hungry!)
Water: xxxxxxxxxxxx
Fruit/Veg: xxxxxx
Dairy: x
Activity: FUNctional strength with Mandy (60 min, 400 cal, 3 AP)
Not too shabby for the first week back on the wagon. Need to increase activity, but that might not happen until the end of June (when camps are over). Something tells me keeping track of all these 7th and 8th graders will keep me pretty active;)
Wednesday, June 10, 2009
Day 6 - Wednesday
Breakfast:
Banana Muffin w/ PB2 *3*
Snack:
Small Banana *1*
Lunch:
Turkey *1*, Hummus *1*, flatout *2*, veggies *0*, yogurt *1* = *5*
Snack:
Atkins bar *2*
McD cone *3*
TOTAL *5*
Dinner:
Cedarlane burrito *5*
Fruit *2*
Vitamuffin *1*
TOTAL: 8
Snack:
Fiber one muffin *3*
Banana muffin *2*
Popcorn*1*
1-pt bar *1*
TOTAL: 7
Target:21
Used: 29
WPA used: 8
WPA remaining: 3
GHG:
Water xxxxxxxx
Fruit/Veg: xxxxxx
Dairy: x
Activity: none
Ugh, rough day. I planned to go to aerobics, but ended up bogged down with work. I made some bad choices, and once thought "well, I won't blog this" (Fiber One Muffin). But I did. I wrote down everything I ate today, even if it wasn't the best.....
Banana Muffin w/ PB2 *3*
Snack:
Small Banana *1*
Lunch:
Turkey *1*, Hummus *1*, flatout *2*, veggies *0*, yogurt *1* = *5*
Snack:
Atkins bar *2*
McD cone *3*
TOTAL *5*
Dinner:
Cedarlane burrito *5*
Fruit *2*
Vitamuffin *1*
TOTAL: 8
Snack:
Fiber one muffin *3*
Banana muffin *2*
Popcorn*1*
1-pt bar *1*
TOTAL: 7
Target:21
Used: 29
WPA used: 8
WPA remaining: 3
GHG:
Water xxxxxxxx
Fruit/Veg: xxxxxx
Dairy: x
Activity: none
Ugh, rough day. I planned to go to aerobics, but ended up bogged down with work. I made some bad choices, and once thought "well, I won't blog this" (Fiber One Muffin). But I did. I wrote down everything I ate today, even if it wasn't the best.....
Tuesday, June 9, 2009
Banana Bread
Everyone in my house LOVES these (even Ed)!! Give 'em a shot.
Banana BreadServings: 8
Preparation Time: 15 min
Cooking Time: 50 min
Level of Difficulty: Easy
Ingredients
Instructions
Banana BreadServings: 8
Preparation Time: 15 min
Cooking Time: 50 min
Level of Difficulty: Easy
Ingredients
- 1 1/2 cup(s) whole wheat flour
- 1/4 cup(s) Splenda
- 1/4 cup(s) unpacked light brown sugar
- 2 1/4 tsp baking powder
- 1 1/2 tsp ground cinnamon
- 1/2 tsp table salt
- 1 container Gerber baby peaches (the plastic container)
- 1/4 cup(s) Egg Beaters Refrigerated Egg Whites
- 1/4 cup(s) fat-free skim milk
- 1t vanilla
- 3 small banana(s), very ripe
Instructions
- Preheat oven to 350 degrees.
- In a large bowl, combine dry ingredients - mix
- In a mixer, combine bananas with wet ingredients - mix
- Slowly add dry mix to wet inngredients, mixing well
- To make a loaf: Pour batter into a bread pan sprayed with Pam. Bake 50 minutes. Makes 8 slices - *2* each.
- To make muffins: Fill 8 muffin tins (sprayed with Pam) with 1/3 cup mix. Bake 20 minutes. Each muffin is *2*.
Day 5 - Tuesday
Goal for today: Focus on the GHG (good health guidelines)
Breakfast: *pt*
Light multi-grain english muffin *1.5*
2 TBSP PB2 *1.5*
0.5 TBSP low sugar jelly *0*
TOTAL *3*
Snack:
Apple *1*
Lt string cheese *1*
TOTAL: *2*
Lunch:
Flatout wrap *1.5*
turkey *1*
hummus *1*
veggies *0*
yogurt *1.5*
TOTAL:*5*
Snack:
2 C fruit *2*
Atkins bar *2*
TOTAL: *4*
Snack:
Brownie bar *2*
Dinner:
Flatout wrap *1.5*
HN hotdog *1*
Turkey Chili *1*
vitamuffin+ ww icecream *3*
TOTAL: *5.5*
Snack:
Banana Muffin *2* (recipe above)
Popcorn *1*
1-pt bar *1*
TOTAL: *4*
Target: 21
Used: 24.5
WPA used: 5 (rounding up)
WPA remaining: 11
Today I tried to focus on the GHG (below). I did OK, but came up short on one dairy servings and of course I didn't get in any healthy oil (always a weakness with me). I would have had another yogurt, but decided to make those sill banana muffins and they were calling my name;) So, I had one of those instead.....
GHG:
water xxxxxxxxxxxx (x = 8 oz) 72 ounces today
fruit/veg: xxxxx (x - 1 serving)
oil - none (need 2 tsp)
dairy - x (need one more)
activity - none today
lean protein - yep
whole grains - yep
vitamin - yep
Breakfast: *pt*
Light multi-grain english muffin *1.5*
2 TBSP PB2 *1.5*
0.5 TBSP low sugar jelly *0*
TOTAL *3*
Snack:
Apple *1*
Lt string cheese *1*
TOTAL: *2*
Lunch:
Flatout wrap *1.5*
turkey *1*
hummus *1*
veggies *0*
yogurt *1.5*
TOTAL:*5*
Snack:
2 C fruit *2*
Atkins bar *2*
TOTAL: *4*
Snack:
Brownie bar *2*
Dinner:
Flatout wrap *1.5*
HN hotdog *1*
Turkey Chili *1*
vitamuffin+ ww icecream *3*
TOTAL: *5.5*
Snack:
Banana Muffin *2* (recipe above)
Popcorn *1*
1-pt bar *1*
TOTAL: *4*
Target: 21
Used: 24.5
WPA used: 5 (rounding up)
WPA remaining: 11
Today I tried to focus on the GHG (below). I did OK, but came up short on one dairy servings and of course I didn't get in any healthy oil (always a weakness with me). I would have had another yogurt, but decided to make those sill banana muffins and they were calling my name;) So, I had one of those instead.....
GHG:
water xxxxxxxxxxxx (x = 8 oz) 72 ounces today
fruit/veg: xxxxx (x - 1 serving)
oil - none (need 2 tsp)
dairy - x (need one more)
activity - none today
lean protein - yep
whole grains - yep
vitamin - yep
Monday, June 8, 2009
Day 4
Goal for today: Get in some (intentional) activity!
Breakfast: *pt*
Light multi-grain english muffin *1.5*
2 TBSP PB2 (50/2/0) *1.5*
0.5 TBSP low sugar jelly (10/0/0) *0*
TOTAL *3*
Snack:
Small Banana *1*
Lunch:
McD Southwest Salad *6*
Adkins bar *2*
TOTAL: *8*
Snack:
WW brownie bar *2*
Dinner:
Hebrew National Hotdog *1*
Flat-out wrap *1*
1/4 cup turkey chili *1*
Onions *0*
2 C fruit (cantalope, watermelon) *2*
TOTAL: *5*
Snack:
Hummus *1*
Slice of turkey *1*
1 C pineapple *1*
WW yogurt *1*
TOTAL : *4*
Target: 21
Used: 23
WPA Used: 2
WPA (weekly points allowance) remaining: 16
AP (activity points) earned: 4
Activity today: 55 minutes interval class (340 calories burned) + 25 minutes elliptical (160 calories burned) = 500 calories burned!! I REALLY needed this workout since I missed my usual workout on Saturday. Phew, I feel so much better:)
Breakfast: *pt*
Light multi-grain english muffin *1.5*
2 TBSP PB2 (50/2/0) *1.5*
0.5 TBSP low sugar jelly (10/0/0) *0*
TOTAL *3*
Snack:
Small Banana *1*
Lunch:
McD Southwest Salad *6*
Adkins bar *2*
TOTAL: *8*
Snack:
WW brownie bar *2*
Dinner:
Hebrew National Hotdog *1*
Flat-out wrap *1*
1/4 cup turkey chili *1*
Onions *0*
2 C fruit (cantalope, watermelon) *2*
TOTAL: *5*
Snack:
Hummus *1*
Slice of turkey *1*
1 C pineapple *1*
WW yogurt *1*
TOTAL : *4*
Target: 21
Used: 23
WPA Used: 2
WPA (weekly points allowance) remaining: 16
AP (activity points) earned: 4
Activity today: 55 minutes interval class (340 calories burned) + 25 minutes elliptical (160 calories burned) = 500 calories burned!! I REALLY needed this workout since I missed my usual workout on Saturday. Phew, I feel so much better:)
Sunday, June 7, 2009
Day 3
Goal for today - Texas Roadhouse. Need I say more?
Breakfast: (Cal/Fat/Fib) *pt*
Light multi-grain english muffin (110/1/8) *1.5*
2 TBSP PB2 (50/2/0) *1.5*
0.5 TBSP low sugar jelly (10/0/0) *0*
TOTAL (170/3/8) *3*
Lunch:
Flatout Wrap *1.5*
Hummus *1.5*
Veggies *0*
Turkey *1*
2 C fruit *2*
TOTAL: *6*
Snacks:
WW yogurt *1.5*
Lt string cheese *1.5*
Homemade Hummus (recipe below) *1*
Carrots and tomatoes *0*
Watermelon *1*
TOTAL: *5*
Dinner: Texas Roadhouse - agh (best guesses here)
House salad with a bit of ranch *3*
Sirloin kabob *5*
half of a plain sweet potato *2*
WW ice cream bar *1*
TOTAL: *11*
Target:21
Used:25
WPA used: 4
WPA remaining:18
No intentional activity today, but I spent all day trying to clean and get my house in order in preparation for working the next 3 weeks without a day off. So, I didn't sit down until we went to dinner!
Also a MAJOR NSV (non-scale victory) today at Texas Roadhouse. I had NO rolls! This is HUGE for me. It was difficult, but I'm happy I didn't overindulge.
Breakfast: (Cal/Fat/Fib) *pt*
Light multi-grain english muffin (110/1/8) *1.5*
2 TBSP PB2 (50/2/0) *1.5*
0.5 TBSP low sugar jelly (10/0/0) *0*
TOTAL (170/3/8) *3*
Lunch:
Flatout Wrap *1.5*
Hummus *1.5*
Veggies *0*
Turkey *1*
2 C fruit *2*
TOTAL: *6*
Snacks:
WW yogurt *1.5*
Lt string cheese *1.5*
Homemade Hummus (recipe below) *1*
Carrots and tomatoes *0*
Watermelon *1*
TOTAL: *5*
Dinner: Texas Roadhouse - agh (best guesses here)
House salad with a bit of ranch *3*
Sirloin kabob *5*
half of a plain sweet potato *2*
WW ice cream bar *1*
TOTAL: *11*
Target:21
Used:25
WPA used: 4
WPA remaining:18
No intentional activity today, but I spent all day trying to clean and get my house in order in preparation for working the next 3 weeks without a day off. So, I didn't sit down until we went to dinner!
Also a MAJOR NSV (non-scale victory) today at Texas Roadhouse. I had NO rolls! This is HUGE for me. It was difficult, but I'm happy I didn't overindulge.
Recipe - Homemade Hummus
HUMMUS
3 garlic cloves, minced (more if you like, I use a heaping spoonful!)
¼ cup plain non-fat yogurt (greek works the best! Try Fage)
1 Tbsp fresh lemon juice
1 tsp sesame oil *1*
¼ -½ tsp salt (to taste)
¼ tsp paprika
1/8 tsp pepper
1 (16oz) can chickpeas, drained *4*
Roasted red peppers packed in vinegar, drained (again - to taste - and optional)
Combine all the ingredients in a food processor and process until smooth. Chill. 6 servings @ 1/4 cup = *1* each!!
Saturday, June 6, 2009
Day 2
Goal for today: Survive baby shower without over-indulging
Breakfast: (Cal/Fat/Fib) *pt*
Light multi-grain english muffin (110/1/8) *1.5*
2 TBSP PB2 (50/2/0) *1.5*
0.5 TBSP low sugar jelly (10/0/0) *0*
TOTAL (170/3/8) *3*
Snack:
kashi choc coconut bar (120/3.5/4) *2*
Lunch:
Small sandwich (small roll, ham)*3*
Veggies *0*
Fruit *2*
Very small amt of pasta salad *1*
Baby shower - best guess -TOTAL 6 pts
Snack:
Adkins bar (130/8/6) *2*
Snack:
Kashi crunchy bar (180/6/4) *3*
Dinner: CiCi's pizza
2 pieces veggie pizza (300/10/?) *6*
1 piece cheese bread (150/5/?) *3*
large salad with a little light ranch (50 cal for dressing) *1*
WW ice cream bar(100/1/4) *1*
TOTAL: () *11*
Snack:
Watermelon *1*
flat bread/hummus *2*
a few wheat thins *1*
Target: 21
Used: 31
WPA Used: 10
WPA remaining: 22
Today was difficult as I was gone from home most of the day. Since I have to eat every 2-3 hours due to blood sugar issues, I had to rely on quite a few bars. But there were quite a few victories. No cake at the baby shower! No dessert at CiCi's! I could have easily eaten a few more pieces of pizza, but stopped myself and came home satisfied, but not stuffed. Overall, a good day. No intentional activity today since I was out of town most the day, but hope to get something in tomorrow.
Breakfast: (Cal/Fat/Fib) *pt*
Light multi-grain english muffin (110/1/8) *1.5*
2 TBSP PB2 (50/2/0) *1.5*
0.5 TBSP low sugar jelly (10/0/0) *0*
TOTAL (170/3/8) *3*
Snack:
kashi choc coconut bar (120/3.5/4) *2*
Lunch:
Small sandwich (small roll, ham)*3*
Veggies *0*
Fruit *2*
Very small amt of pasta salad *1*
Baby shower - best guess -TOTAL 6 pts
Snack:
Adkins bar (130/8/6) *2*
Snack:
Kashi crunchy bar (180/6/4) *3*
Dinner: CiCi's pizza
2 pieces veggie pizza (300/10/?) *6*
1 piece cheese bread (150/5/?) *3*
large salad with a little light ranch (50 cal for dressing) *1*
WW ice cream bar(100/1/4) *1*
TOTAL: () *11*
Snack:
Watermelon *1*
flat bread/hummus *2*
a few wheat thins *1*
Target: 21
Used: 31
WPA Used: 10
WPA remaining: 22
Today was difficult as I was gone from home most of the day. Since I have to eat every 2-3 hours due to blood sugar issues, I had to rely on quite a few bars. But there were quite a few victories. No cake at the baby shower! No dessert at CiCi's! I could have easily eaten a few more pieces of pizza, but stopped myself and came home satisfied, but not stuffed. Overall, a good day. No intentional activity today since I was out of town most the day, but hope to get something in tomorrow.
Friday, June 5, 2009
Day 1
Goal for today: To just write it down
Breakfast: (Cal/Fat/Fib) *pt*
Light multi-grain english muffin (110/1/8) *1.5*
2 TBSP PB2 (50/2/0) *1.5*
0.5 TBSP low sugar jelly (10/0/0) *0*
TOTAL (170/3/8) *3*
Snack:
Apple (60/0/3) *1*
Lt string cheese (50/2.5/0) *1*
TOTAL: (110/2.5/3) *2*
Snack:
kashi choc coconut bar (120/3.5/4) *2*
Lunch:
Chick fil a grilled chic sand (260/3/7) *5*
fruit cup (70/0/3) *1*
0.5 order sm fries (140/8/2) *3*
TOTAL (470/11/12) *9*
Snack:
100 cal bag popcorn (100/0/4) *1*
Dinner:
Boca burger (120/5/6) *2*
Alt onion bagel (110/0/7) *1.5*
3 oz carrots (35/0/2) *0.5*
Nectarine (60/0/2) *1*
TOTAL (325/5/17) *5*
Snack:
Adkins bar (130/8/6) *2*
Target *21*
Used *24*
WPA *3*
WPA remaining *32*
Total calories: 1425/Total Fat: 30.5/Total Fiber:54
No official activity today, though I did walk all over the mall:)
Breakfast: (Cal/Fat/Fib) *pt*
Light multi-grain english muffin (110/1/8) *1.5*
2 TBSP PB2 (50/2/0) *1.5*
0.5 TBSP low sugar jelly (10/0/0) *0*
TOTAL (170/3/8) *3*
Snack:
Apple (60/0/3) *1*
Lt string cheese (50/2.5/0) *1*
TOTAL: (110/2.5/3) *2*
Snack:
kashi choc coconut bar (120/3.5/4) *2*
Lunch:
Chick fil a grilled chic sand (260/3/7) *5*
fruit cup (70/0/3) *1*
0.5 order sm fries (140/8/2) *3*
TOTAL (470/11/12) *9*
Snack:
100 cal bag popcorn (100/0/4) *1*
Dinner:
Boca burger (120/5/6) *2*
Alt onion bagel (110/0/7) *1.5*
3 oz carrots (35/0/2) *0.5*
Nectarine (60/0/2) *1*
TOTAL (325/5/17) *5*
Snack:
Adkins bar (130/8/6) *2*
Target *21*
Used *24*
WPA *3*
WPA remaining *32*
Total calories: 1425/Total Fat: 30.5/Total Fiber:54
Not too bad for the first day back. Need to work on those healthy guidelines and water tomorrow.
No official activity today, though I did walk all over the mall:)
Thursday, June 4, 2009
Experiment
Yes, I've created another blog. Why in the world would I do this when I can't keep up with the other blog I've already started. Well, tonight I started on a new adventure. As many of you know, weight has always been a struggle for me. I finally found the healthy lifestyle that seems to work for me when I joined Weight Watchers in September of 1999 (wow - almost 10 year ago!!). I lost 55ish pounds and then became pregnant with Ethan. I ate my way through 9-months of pregnancy (and a few months after dealing with a difficult infant). I gained over 60 pounds when I was pregnant with Ethan. It took me 18 months to take off that weight (again, with Weight Watchers), then 9 months later I became pregnant with Abby. I gained a little less this time (40ish pounds), but unfortunately it took me longer to take of the weight. It took about 2.5 years for me to take off the weight, but in March of 2007 I finally reached my goal weight!! Since we were done having kids, I felt very confident I could keep the weight off. I added more and more to my activity and have been feeling great ever since. I've had a little glitch in the plan since around October of last year. Yes, I'm still exercising. Yes, I still watch what I eat. Unfortunately I've fallen into a bit of a funk and have allowed about 15 pounds to creep back on. I want to conquer this NOW, before I add another 40 pounds and am back where I started.
So, today I started faithfully returning to my Weight Watchers meetings. They honestly do make a world of difference. I also am trying something new. I've signed up for a group personal training class at the Liberty Community Center. The trainer wants us to keep a food journal and email it to her every couple of days. I think this is a fabulous idea as I've been most successful losing weight when I've kept track of what I eat. I also have a lot of people who ask me what I eat. So, I've decided to take this one step further. I'm creating this blog to post what I eat for yet another layer of accountability. It's an experiment. For the experiment to work, it would be helpful to know who's reading this and what you think, so comments could be helpful. Preferably nice comments:) I'll also post recipes and some of my food staples. If you have any favorites, feel free to send them to me and I'll try to post those also.
The experiment starts tomorrow. Hopefully it will be a success.
So, today I started faithfully returning to my Weight Watchers meetings. They honestly do make a world of difference. I also am trying something new. I've signed up for a group personal training class at the Liberty Community Center. The trainer wants us to keep a food journal and email it to her every couple of days. I think this is a fabulous idea as I've been most successful losing weight when I've kept track of what I eat. I also have a lot of people who ask me what I eat. So, I've decided to take this one step further. I'm creating this blog to post what I eat for yet another layer of accountability. It's an experiment. For the experiment to work, it would be helpful to know who's reading this and what you think, so comments could be helpful. Preferably nice comments:) I'll also post recipes and some of my food staples. If you have any favorites, feel free to send them to me and I'll try to post those also.
The experiment starts tomorrow. Hopefully it will be a success.
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