Thursday October 22

Bfast
Vitamuffin (100)
Cheese (60)

Lunch:
Tomato soup (organic, all natural) 100
Hi Fiber bread (140)
Lt butter (50)

Snack
Pump pudding (184)
pretzels (50), cheese (60), apple (77)

Dinner
Grilled cheese (240)
tomato soup (100)
pump pudding (184)

Snack
Sand thin (100) and hummus (50)

TOTAL: 1495
Exercise: 25 min run + Mandy's class (+525 cal)

Wednesday Oct 21

Bfast
Kashi bar (120)
vitamuffin (100)
coffee (135)

Snack
pretzels (50)
cheese (60)

Lunch
Los Compas (640 est)

Snack
Vitamuffin (100)
Kashi (120)

Dinner
LC pizza (320)
cherries (90)
pudding (60)

TOTAL: 1795
Exercise: 4 mi run (450 cal)

Tuesday Oct 20th

Bfast
vitamuffin (100)
cheese (60)

Snack
Kashi bar (120)

Lunch
Subway Salad (170)

Snack
carrot cake bar (vegan, gluten free) 160
apple (77)

Dinner
Chicken (140)
Salad w/ beets (40)
Dressing (60)
pumpkin pudding (150)

Snack
Shredded wheat (170)
Blueberries (80)
1/3 c skim milk (30)
coffee with creamer (45) and skim milk (45)

TOTAL: 1449
Exercise: 25 min run + Mandy's class (+625 cal!)

Starting to feel human again. Getting back in control and vowing never to eat crap again!!

Monday Oct 19th

Back from vacation and feel like complete and total crap. This is what happens when I don't eat right and don't exercise for 4 days. Ick. Starting back gradually - wrote everything down today even if it wasn't a great day.

Bfast
Vitamuffin (100)
Cheese (60)
apple (77)

Lunch
Burrito (260)
vitamuffin (100)

Snack
almonds (100)
freeze dried apples (84)
popcorn (100)
kashi bar (120)

Dinner
RR veg burger (385)
RR veggies (50)
RR fries (150)

candy corn (150)

Total: 1736
Exercise: none - blah

Wednesday October 14

Bfast
Nonfat Mocha (230)
vitamuffin (100)
banana (90)

Lunch
tomato soup (100)
High fiber bread (140)
Lt butter (50)
apple (77)

Snack
Kashi bar (120)
almonds (100)

Dinner
pork chop (130)
wheat roll (90)
bnut squash (47)
apple (part) (32)
vitamuffin (100)
ice cream (110)

Snack
M&Ms (210) - seriously?? Why?? Because they were there. This is why I don't bring these things home.

Total: 1726
Exercise: None

Tuesday Oct 13

Bfast
Pump spice latte (260)
vitamuffin (100)

Snack
Kashi bar (120)

Lunch
CFA grilled chicken (270)
1/3 sm fry (93)
Fruit (70)

Snack
A bit of apple pie (118)
Almonds (100), vitamuffin (100)

Dinner
tomato soup (100)
2 pc high fiber bread (140)
butter (50)

Total: 1521
Exercise: None - stuck home with sick kiddos:(

Monday Oct 12

Bfast
Apple (77)
egg sub (60), tomatoes(18), onion (21)

Snack
Starbucks pump latte, skim, no whip (260)

Lunch
CL burrito (260)
Vitamuffin (100)

Snack
Almonds (100), dried fruit (84)
SB nuts (160)

Dinner
LC meal (220)
Lo-cal apple crisp (168)

Snack
Pump pie (110)
CW (45)
graham cracker (70)

TOTAL: 1753
Exercise: interval class - 60 min - 340 cal

RESISTING APPLE PIE RIGHT NOW.........AGHHHHHHHH................

Sunday October 11th

Bfast
Apple (116)
Egg Sub (60), tomatoes (35), onion (32)
FF cheddar (45)

Lunch
Veg chili (145), FF cheddar (45), FF SC (20), vitamuffin (100)
Pump pie (55), cool whip (30)

Snack
Adkins bar (130)
choc PB (170)
A few M&Ms (100)

Dinner:
Organic tomato soup (100)
WW high fiber bread (140)
Lt butter (25)
Lo-cal apple crisp (168)
Sliver of apple pie (118)

Snack
Lo-cal apple crisp (168)

TOTAL: 1801
Exercise: none

Saturday Oct 10

Bfast:
Kashi waffle (85), PB (90), banana (90)

Snack:
Kashi pump pie bar (120)

Lunch:
Veg chili (145), FF cheddar (45), FF SC (20), vitamuffin (100)
Pump pie (55), cool whip (30), graham cracker (70)

Snack:
apple (77), cheese (60)
almonds (100), kashi bar (120)

Dinner:
Hot and sour soup (162)
Egg roll (189)
a little bit of sesame chicken (100)
fortune cookie (30)

Snack:
Pump pie (55), cool whip (30), graham cracker (70)

TOTAL:
1843

Exercise:
Ran a 5K (32 minutes) and walked a 5K (not sure how long this took) for a total of 575 calories burned!!

Friday Oct 9th

Bfast:
Apple (95), egg sub (60), tomatoes (35), onion (16)

Snack:
cheese (60), pretzels (50)

Lunch:
WW quesidilla (220)
Fage + Agave Nectar (150)

Snack:
almonds (100)
apple (95)

Dinner:
Los Compas - best guess - 1000 cal
1 hard taco, 1 soft taco, rice, a bit of beans, a few chips and salsa

Snack:
Pump pie (55), cool whip (30), graham cracker (70)
*didn't really need this, but I was REALLY craving the pumpkin pie concrete from Sheridan's. This was a much more reasonable alternative!

TOTAL: 2165
Exercise: none

I'm back - Thursday Oct 8

Tuesday and Wednesday were a disaster. If it wasn't nailed down, I was eating it.... But I started counting again on Thursday.

Thursday October 8

Bfast
WW tortilla (105), cheese (60), apple (95)

Snack
Adkins Bar (130)

Lunch
Organic tomato soup (100), LC cheese (35)
WW high fiber bread (140)
Candy corn (100)

Snack
cheese (60), pretzels (50), banana (90)
Pump pie (55), CW (30)

Dinner:
Veg chili (145)
FF cheddar (45)
FF SC (20)
vitamuffin (100)
A few bites of kids mac and cheese (75)

Snack:
BB chips (120)
Pump pie (55), CW (30), graham cracker (70)

TOTAL: 1710
Exercise: 1.5 mi run + Mandy's class (400 cal)

Monday October 5

The good, the bad and the ugly......

The good:

Bfast:
banana (105)
Egg sub (60)
tomatoes and onions (35)
apple (95)

Snack:
almonds (100)

Lunch:
WW quesidilla (220)
tomatoes (35)
apple (95)

Snack:
McD ice cream cone (130)
Cheese (60)
Pretzels (50)

The Bad:

Dinner:
McD SW salad w/o chicken (140)
2 chicken nuggets (84)
small fries (249)
cone (130) - yes, the 2nd for the day. I'm a bit embarrassed to post this.

The UGLY:
Pumpkin bread (400)
Choc granola bars (140 x 2)

Total: 2268

Exercise: 4.3 mi run (468 cal)

OK, so it's better. I'm writing it down. I have to say I thought more than once about not posting this today, or at least not posting the 2nd ice cream cone. But I believe in full disclosure when I manage to record what I eat, so here it is in black and white. I have to believe part of this lack of self control I'm having is hormone related. It's not an excuse, I just can't explain it. 3 weeks of the month I can look at those choc granola bars all day long and not touch them. Today I had 2.

I'm pretty sure I'd weigh 400 pounds if I didn't exercise 5-6 days a week. Thank goodness I'm still motivated to do that!

Sunday Oct 4

Not a good day. Completely out of control and no counting. I have no excuse, but one thing I can say is that my mindset is completely different the week before starting my period. Wow, I need an intervention.

Saturday October 3rd

Today I took a bit of a hiatus from counting. I just needed not to think about it for a day. I've probably eaten more calories than I should, but I also made some good choices. I did get in an excellent workout this am - about 30 minutes with Mandy and then and hour of turbokick. Back to counting tomorrow.....

Friday Oct 2

Bfast
banana (90)
Avocado (114)
apple (77)
egg sub (30)
tomato (9)

Snack
cheese (60)
craisins (100)

Lunch
CL burrito (260)
apple (77)
tomatoes (35)

Snack
Fage + Agave nectar (150)
Fruit nuggets (50)

McD small fry (249)
McD Cone (130)
Ugh - this is what happens when I wait too long to eat. I was hungry, shaky and had a headache. The kids wanted to stop for ice cream after school. I planned to get a cone, then caved and added the fries. humph.

Dinner
corn tortillas (110)
avocado (114)
flank steak (195)
vitamuffin (100)
pudding (60)

Total: 2010 (humph)

*Edited to add* About 400 calories of M&Ms, candy corn and popcorn. Movie night and I caved. Good thing I'm working out tomorrow!!

Exercise: 4.6 mile run - made it up the hill again:) So, I'm trying not to beat myself up over the slip up and focus on this! And the fact that I've worked out 5 days this week and am planning to go in the morning.

Thursday

Bfast:
Kashi waffle (85), almond butter (85)
banana (90)

Lunch:
CFA grilled chicken (270)
1/3 sm CFA fries (93)
CFA fruit (90)

Snack:
Apple (77)
Almonds (100)
Kashi Bar (120)

Dinner:
2 corn tortillas (110)
flank steak (180)
1/2 avacado (114)
tomatoes/lettuce (35)

Snack:
Kashi bar (120)

TOTAL: 1584

Exercise: 1.5 mi run + Mandy's class (365 cal)

Good day, just really wish the scale would start moving. Ugh.