Friday July 23

Bfast:
Egg mug (80)
avocado (70)
tomato (20)

Lunch:
Roast beef (60)
cheese (50)
avocado (70)
nectarine (70)

Snack:
Luna (190)
smoothie (210)
roast beef & cheese (110)

Dinner:
2 eggs (140)
2 lt ww waffles (140)
berries (65)
bryer's bar (130)

Snack
Ice cream (240)

Total: 1655
Activity: 4 mi run/1 mi walk (400 cal burned)
water: 50-60 ounces
Done before 8: no, but before 9

Thursday July 22

Bfast:
Egg mug (80)
Avocado (68)
tomatoes (18)

Lunch:
CFA grilled chicken (300)
fruit (70)
some fries (100)

Snack:
Smoothie (yogurt, strawberries, cocoa powder) 210
Zone bar (210)

Dinner:
turkey meatballs (155)
whole wheat pasta (175)
Spag sauce (30)
Bryer's bar (130)

Snacks:
almonds (129)
ice cream (240)
vitamuffin (100)

Total: 2007 - ouch! I was super hungry tonight for some reason. Ended up going a little overboard on the ice cream.
Activity - none, rest day. I was really, really sore yesterday and decided to take today off.
Water: about 50-60 ounces
Done by 8: no - hit the ice cream about 9 pm :(

Wednesday July 21

Bfast:
egg mug (80)
avocado (70)
sand thin (100)
jelly (20)

Lunch:
Avocado & tomato (105)
roast beef (60)
nectarine (70)

Snack:
Smoothie (greek yogurt, strawberries, ice) 180
cantalope (100)

Dinner:
Homemade turkey meatballs (220)
whole wheat spaghetti (175)
organic spag sauce (30)
Bryer's bar (130)

Snack:
smoothie (greek yogurt, ice cream, strawberries, ice) 315

Total: 1655
Activity: Ran 4 miles, walked 1 mile (410 cals burned)
Water: 80 ounces
Done before 8: no, had the smoothie when we got home from the pool. But it was a good choice because what I REALLY wanted was to stop at Sheridan's on the way home.....

Tuesday July 20

Bfast:
egg mug (80)
Avocado (70)

Lunch:
Unwich (220)
Greek yogurt (120)

Snacks:
nectarine (70)
Zone bar (210)
banana (110)

Dinner:
Chicken (230)
Avocado (135)
Cantalope (100)
Zucchini (30)

Snacks:
Almonds (250)
Vitamuffin (100)

Total: 1720
Activity: strength (250 cal)
Water: 80+ ounces
Done before 8: yes!

The days are starting to look better. I'm trying to get back to focusing on decreasing sugar/processed foods and adding back in more fruits and veggies. It's by no means perfect, but a step in the right direction.

Monday July 19th

Bfast:
Egg Mug (80)
avacado (70)

Snack:
banana (90)

Lunch:
Los Compas (500)
Mini Luna (80)

Snack:
Bryer's bar (130)

Dinner:
Chicken (150)
potatoes (90)
zucchini (60)
bryer's bar (130)

Snack:
vitamuffin & almonds (200)
cereal (250) - dang it

Total: 1780
Water: 80+ ounces
Activity: none
Done before 8: no, having a hard time with this one. Caved to the cereal.

Sunday July 18

Wow, I seem to be really hit or miss at the moment. But today I looked at the calendar and I have 2 months until my step-sisters wedding. Time to get my booty in gear and focus on the goal.....

Bfast:
Usual (155)

Lunch:
Tomato & avocado (260)
turkey (45)
nectarine (70)

Snack:
Mini sheridan's (500)

Dinner:
unwich (180)
greek yogurt (120)

Snack:
Bryer's bar (130)
Zone bar (210)
part of a shortcake (110)

Total: 1780
Activity: 5.5 mi run (525 cal burned)
Water: 56 ounces
Done before 8: no. evil shortcake strikes again. but it's gone now. thank goodness.

Thursday July 15

Bfast:
the usual (115)

Lunch:
CFA grilled chicken (300)
CFA fruit (70)
Bites of french fries and ice cream (100)

Snack:
Avocado & tomato (170)
Watermelon (100)
*much better snack choices today.

Dinner:
Pulled pork (130)
High fiber bread (100)
coleslaw (50)
Bryer's bar (130)

Snacks:
vitamuffin & almonds (200)
1/2 shortcake & strawberries (160) - really need to get this stuff out of the house.

Total: 1625
Activity: 4-mi run (375 cal burned) - I am very proud of myself for doing this today. It was my goal for the day and I really, really wanted to just lay down and take a nap. Ran on the treadmill instead and am so happy I did.
Water: Not sure - but not quite 80 ounces. Need to work on this.
Done before 8: nope. took the kids to the pool and didn't get back until 8:30. Was starving when we got home.

Wednesday July 14

Bfast:
Sand thin, lc, jelly (155)

Snack:
banana & almonds (200)

Lunch:
unwich (180)
yogurt (120)

Snack:
zone (210)
strawberries & a little coolwhip (75)

Ummmmmm - beware. It goes downhill fast. I was starving and had a very long day and a tension headache. Kids and hubby talked me into CiCi's and I way overdid it. But I wrote it down.....

Dinner:
Spinach Pizza (450)
Veg pizza (130)
Garlic bread (100)
brownies (450)
apple pizza (300)

Snack:
Shortcake (215)

Total: 2591 - crap.
Activity - nothing official, but spent all day unpacking and moving stuff. Didn't sit down all day.
Water: not enough (probably part of the cause of the headache).
Done before 8: no - caved to the shortcake. Evil shortcake.

Tuesday July 13

Bfast:
Sand thin, lc, jelly (155)

Lunch:
Avocado salad (150)
Roast beef (60)
Watermelon & cantalope (100)

Snacks:
Zone bar (210)
Bryer's bar (130)
Shortcake (215)
*really need to start making healthier snack choices. These kids drive me to eat!

Dinner:
Pulled pork (130)
Bread (100)
Coleslaw (50)
Strawberry shortcake (300)

Total: 1630
Actvity: 3-mi surge training; 1-mi run (350 cal burned)
Water: about 80 ounces
Done by 8: yep

Monday July 12

So, I've come to the conclusion that my state of mind is directly related to what I'm eating and the amount of exercising I manage to get in. Let's just say it was a very bad weekend and I didn't food journal. Today, I drug myself out of bed, got on the treadmill and ran 5 miles. It's been a much better day. I'm just not sure sometimes how to make myself get in the activity when it's the last thing in the world I want to do. I'm open for suggestions;)

Bfast:
sand thin, lc, jelly (155)

Lunch:
Homemade unwich (180)
nectarine (70)
crystal light (with no artificial sweeteners) 30

Snack:
Zone (210)
McD Cone (150)
Almonds & banana (205)

Dinner:
SW lasagna (335)
Avocado salad (150)
Bryer's bar (130)

Snack:
Vitamuffin (100)

Total: 1715
Water: 80 ounces or so
Activity: 5 mi run; 1 mi walk (500 cals burned)
Done before 8: yes

Thursday 7-8-10

Bfast:
Sand thin; LC; jelly (155)

Lunch:
Homemade unwich (180)
Watermelon (100)

Snack:
popcorn (100) - took my own to the movies - yay me!
zone (210)
banana (90)
almonds (100)

Dinner:
Veggie burger on sand thin (200)
1/2 C pasta salad w/ veggies (90)
tomato (35)
bryer's bar (130)

Snack:
Vitamuffin & almonds (200)

Total: 1590
Activity: 4 mi run plus 1 mi interval (surge) training - 450 cal
Water: 80+ ounces
Done before 8: Very close - 8:15

Wednesday 7-7-10

Bfast:
Sand thin, lc, jelly (155)

Snack:
1/2 banana (55)
bites of ice cream (50)

Lunch:
Homemade unwich (180)
Greek yogurt (120)

Snack(s):
Luna bar (190)
almonds (100) & banana (95)

Dinner:
Veggie burger/sand thin (200)
Watermelon (60)
Bryer's bar (130)

Snack:
Almonds (100) & vitamuffin (100)

Total: 1530
Activity: none
Water: 80 ounces
Done by 8: yep

Tuesday 7-6-10

I'm back and trying desperately to stay on track. Hormones aren't making it easy, but I'm hanging in there for now.

Bfast:
Egg mug (80)
sand thin (100)
jelly (20)

Lunch:
Burrito (260)
Nectarine (70)

Snack(s):
Banana (110)
Zone bar (210)
Wasa/LC/tomatoes (100)
watermelon (100)

Dinner:
Veg burger (100)
Sand thin (100)
Pasta salad w/ veggies (180)
Bryers bar (130)

Snack:
Vitamuffin (100)

Total: 1670
Water: 80 ounces
Activity: 2 mi run, surge+strength (385 cal burned)
Done before 8: yep