Wow, I've really fallen off the wagon lately in regards to my food. Not eating terribly, but back in the habit of "I did an hour of hard cardio, so I don't need to count what I eat." This needs to stop. I haven't weighed, but really don't feel the best. So, I'm back to food journaling (yes, again). My goal: journal every day in August starting today and focus on not eating after 8pm.
Bfast:
Shredded wheat (255)
blueberries (32)
small banana (90)
Lunch:
BLT on whole wheat bread (302)
Nectarine (70)
Snack:
Kashi bar (120) - also trying to wean myself off Zone bars
Smoothie (150) - greek yogurt, strawberries, cocoa powder, truvia
Dinner:
Pork Chop (195)
potatoes (70)
green beans (25)
strawberry shortcake ( 440) - yes, I know....
But I was done by 6:30 and haven't eaten anything else (even though I REALLY want to). What is it with evening eating?
Total: 1800
Activity: ran 4.5 miles (415 calories burned)
water: 70-80 ounces
done by 8: yes
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