Bfast:
Egg mug (80)
avocado (70)
tomato (20)
Lunch:
Roast beef (60)
cheese (50)
avocado (70)
nectarine (70)
Snack:
Luna (190)
smoothie (210)
roast beef & cheese (110)
Dinner:
2 eggs (140)
2 lt ww waffles (140)
berries (65)
bryer's bar (130)
Snack
Ice cream (240)
Total: 1655
Activity: 4 mi run/1 mi walk (400 cal burned)
water: 50-60 ounces
Done before 8: no, but before 9
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