Tuesday 4-21-10

Bfast:
Egg mug (120)
banana (110)

Lunch:
turkey burger (165)
slaw (80)
apple (60)

Snack(s)
luna bar 180
smoothie 180
wrap/lc/carrots 100

Dinner
2 hot dogs w/ lt ww buns 240
asparagus 75

Snack
vitamuffin & almonds 200

Total: 1510
Activity: 30 min run on treadmill + training class (440 cal burned)

water: check!
activity: check!
done eating by 8: check!