It seems I have to continually reinvent myself when it comes to food journaling and what keeps me motivated. I was doing so awesome writing everything down, focusing and having great willpower. Then BAM! Along came Easter, followed by some serious PMS. So, I'm going to start posting my food again on this blog. I have a few friends I know will check it out, and I'm hoping the extra accountability will get me back where I need to be. Today has already been a better day - lets hope it's a sign of things to come:)
Bfast:
Egg Mug (1/2 c egg beaters, laughing cow cheese, onions, 1 TBSP bacon bits) - 120 cal
Banana - 110 cal
Lunch:
Veggie burger - 70 cal
Sand thin w/ LC cheese - 135
pickles/okra - 20
apple - 70
Snack:
spinach "ice cream" - 200
Luna bar - 180
Dinner:
turkey burger (2) - 330
asparagus - 50
asian cole slaw - 80
Snack:
vitamuffin - 100
almonds - 100
Total: 1565
Activity - 30 minutes interval workout (hello hills!), 30 min walk - total 300 cal burned
2 hours shoveling dirt for garden!
water - Check! (80 ounces)
Eating done before 8pm - Check!
Activity - double check!!
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