Day 1

Goal for today: To just write it down

Breakfast: (Cal/Fat/Fib) *pt*
Light multi-grain english muffin (110/1/8) *1.5*
2 TBSP PB2 (50/2/0) *1.5*
0.5 TBSP low sugar jelly (10/0/0) *0*
TOTAL (170/3/8) *3*

Snack:
Apple (60/0/3) *1*
Lt string cheese (50/2.5/0) *1*
TOTAL: (110/2.5/3) *2*

Snack:
kashi choc coconut bar (120/3.5/4) *2*

Lunch:
Chick fil a grilled chic sand (260/3/7) *5*
fruit cup (70/0/3) *1*
0.5 order sm fries (140/8/2) *3*
TOTAL (470/11/12) *9*

Snack:
100 cal bag popcorn (100/0/4) *1*

Dinner:
Boca burger (120/5/6) *2*
Alt onion bagel (110/0/7) *1.5*
3 oz carrots (35/0/2) *0.5*
Nectarine (60/0/2) *1*
TOTAL (325/5/17) *5*

Snack:
Adkins bar (130/8/6) *2*

Target *21*
Used *24*
WPA *3*
WPA remaining *32*

Total calories: 1425/Total Fat: 30.5/Total Fiber:54

Not too bad for the first day back. Need to work on those healthy guidelines and water tomorrow.

No official activity today, though I did walk all over the mall:)