Sunday, June 7, 2009

Recipe - Homemade Hummus

HUMMUS

3 garlic cloves, minced (more if you like, I use a heaping spoonful!)
¼ cup plain non-fat yogurt (greek works the best! Try Fage)
1 Tbsp fresh lemon juice
1 tsp sesame oil *1*
¼ -½ tsp salt (to taste)
¼ tsp paprika
1/8 tsp pepper

1 (16oz) can chickpeas, drained *4*
Roasted red peppers packed in vinegar, drained (again - to taste - and optional)

Combine all the ingredients in a food processor and process until smooth. Chill. 6 servings @ 1/4 cup = *1* each!!

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