Day 5 - Tuesday

Goal for today: Focus on the GHG (good health guidelines)

Breakfast: *pt*
Light multi-grain english muffin *1.5*
2 TBSP PB2 *1.5*
0.5 TBSP low sugar jelly *0*
TOTAL *3*

Snack:
Apple *1*
Lt string cheese *1*
TOTAL: *2*

Lunch:
Flatout wrap *1.5*
turkey *1*
hummus *1*
veggies *0*
yogurt *1.5*
TOTAL:*5*

Snack:
2 C fruit *2*
Atkins bar *2*
TOTAL: *4*

Snack:
Brownie bar *2*

Dinner:
Flatout wrap *1.5*
HN hotdog *1*
Turkey Chili *1*
vitamuffin+ ww icecream *3*
TOTAL: *5.5*

Snack:
Banana Muffin *2* (recipe above)
Popcorn *1*
1-pt bar *1*
TOTAL: *4*

Target: 21
Used: 24.5
WPA used: 5 (rounding up)
WPA remaining: 11

Today I tried to focus on the GHG (below). I did OK, but came up short on one dairy servings and of course I didn't get in any healthy oil (always a weakness with me). I would have had another yogurt, but decided to make those sill banana muffins and they were calling my name;) So, I had one of those instead.....

GHG:
water xxxxxxxxxxxx (x = 8 oz) 72 ounces today
fruit/veg: xxxxx (x - 1 serving)
oil - none (need 2 tsp)
dairy - x (need one more)
activity - none today
lean protein - yep
whole grains - yep
vitamin - yep