Day 4

Goal for today: Get in some (intentional) activity!

Breakfast: *pt*
Light multi-grain english muffin *1.5*
2 TBSP PB2 (50/2/0) *1.5*
0.5 TBSP low sugar jelly (10/0/0) *0*
TOTAL *3*

Snack:
Small Banana *1*

Lunch:
McD Southwest Salad *6*
Adkins bar *2*
TOTAL: *8*

Snack:
WW brownie bar *2*

Dinner:
Hebrew National Hotdog *1*
Flat-out wrap *1*
1/4 cup turkey chili *1*
Onions *0*
2 C fruit (cantalope, watermelon) *2*
TOTAL: *5*

Snack:
Hummus *1*
Slice of turkey *1*
1 C pineapple *1*
WW yogurt *1*
TOTAL : *4*

Target: 21
Used: 23
WPA Used: 2
WPA (weekly points allowance) remaining: 16
AP (activity points) earned: 4

Activity today: 55 minutes interval class (340 calories burned) + 25 minutes elliptical (160 calories burned) = 500 calories burned!! I REALLY needed this workout since I missed my usual workout on Saturday. Phew, I feel so much better:)