Well, I woke up with a binge eating hangover. Ick. But, I went to kickboxing and felt moderately better. Managed to stay in control today, which is 80% of the battle since it's very easy to slide down once the slippery slope appears.....
Bfast:
Egg Mug (120)
Banana (110)
Lunch:
Veggie Sandwich (170)
tomatoes (30)
yogurt (100)
Snacks:
Luna (190)
Zone (210)
Dinner:
JJ veggie sub (no cheese/mayo) 300
pickle and a few chips (50)
Snack:
Vitamuffin & almonds (200)
Total: 1480
Water: check!
Activity: turbokick (350) and gardening
Done before 8: check!
No comments:
Post a Comment