I know I've been MIA. It's been a really, really bad week due to some serious hormone issues. While I know I should still write down what I'm eating even when I'm doing poorly, this week it was just too overwhelming to deal with. Plus, there really wasn't enough paper in the house as I was eating pretty much anything that wasn't nailed down. Today was a better day and I'm hoping it will get better. I'm going to make some small goals for myself and try to meet them each day. Hopefully by next week things will begin to look better again.
Bfast:
Egg mug (120)
sm banana (90)
Lunch:
Veggie sand (180)
Yogurt (130)
Snack(s)
Zone bar (210)
tomatoes (50)
Dinner:
hot dog (40)
veggie burger (70)
sand thin (100)
lc (35)
cucumber, tomato and onion w/ balsamic (50)
Snack:
Vitamuffin (100)
Almonds (200)
Total: 1380 (I know this is too low, but I'm not feeling the best and laid down for a bit this afternoon. Wasn't all that hungry later in the day. Might have something to do with the 2 boxes of cocoa krispies I've consumed in the last few days;)
Activity: ran 1.5 mi + strength (383 cal)
water: check!
done before 8: check!
goal for tonight: nothing else to eat!
goal for tomorrow: eating lunch with a friend for her birthday, so I'm just going to focus on writing it all down.
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