Thursday May 6

Bfast:
egg mug (120)
banana (110)

Lunch:
CFA grilled chicken (300)
fruit (70)
a couple of fries (30)

Snack(s):
Luna (190)
Zone (210)

Dinner:
Chili dogs (300)

Snack:
Vitamuffin & almonds (200)

Total: 1530
Activity: 2 mi run + training (475 cal burned)
Water: check!
Done before 8: check!

A good day! Today I finished filling out my first diet minder - I have officially food journaled for 90 days:-) And the scale went down 0.6 of a pound today - so I've lost 14 pounds total since I began journaling. I guess there's a reason that when I worked for WW we called the pen "the WW magic wand". It works.