Thursday 7-8-10

Bfast:
Sand thin; LC; jelly (155)

Lunch:
Homemade unwich (180)
Watermelon (100)

Snack:
popcorn (100) - took my own to the movies - yay me!
zone (210)
banana (90)
almonds (100)

Dinner:
Veggie burger on sand thin (200)
1/2 C pasta salad w/ veggies (90)
tomato (35)
bryer's bar (130)

Snack:
Vitamuffin & almonds (200)

Total: 1590
Activity: 4 mi run plus 1 mi interval (surge) training - 450 cal
Water: 80+ ounces
Done before 8: Very close - 8:15