So, I've come to the conclusion that my state of mind is directly related to what I'm eating and the amount of exercising I manage to get in. Let's just say it was a very bad weekend and I didn't food journal. Today, I drug myself out of bed, got on the treadmill and ran 5 miles. It's been a much better day. I'm just not sure sometimes how to make myself get in the activity when it's the last thing in the world I want to do. I'm open for suggestions;)
Bfast:
sand thin, lc, jelly (155)
Lunch:
Homemade unwich (180)
nectarine (70)
crystal light (with no artificial sweeteners) 30
Snack:
Zone (210)
McD Cone (150)
Almonds & banana (205)
Dinner:
SW lasagna (335)
Avocado salad (150)
Bryer's bar (130)
Snack:
Vitamuffin (100)
Total: 1715
Water: 80 ounces or so
Activity: 5 mi run; 1 mi walk (500 cals burned)
Done before 8: yes
No comments:
Post a Comment