Bfast:
egg mug (80)
avocado (70)
sand thin (100)
jelly (20)
Lunch:
Avocado & tomato (105)
roast beef (60)
nectarine (70)
Snack:
Smoothie (greek yogurt, strawberries, ice) 180
cantalope (100)
Dinner:
Homemade turkey meatballs (220)
whole wheat spaghetti (175)
organic spag sauce (30)
Bryer's bar (130)
Snack:
smoothie (greek yogurt, ice cream, strawberries, ice) 315
Total: 1655
Activity: Ran 4 miles, walked 1 mile (410 cals burned)
Water: 80 ounces
Done before 8: no, had the smoothie when we got home from the pool. But it was a good choice because what I REALLY wanted was to stop at Sheridan's on the way home.....
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