Bfast:
Egg mug (80)
Avocado (68)
tomatoes (18)
Lunch:
CFA grilled chicken (300)
fruit (70)
some fries (100)
Snack:
Smoothie (yogurt, strawberries, cocoa powder) 210
Zone bar (210)
Dinner:
turkey meatballs (155)
whole wheat pasta (175)
Spag sauce (30)
Bryer's bar (130)
Snacks:
almonds (129)
ice cream (240)
vitamuffin (100)
Total: 2007 - ouch! I was super hungry tonight for some reason. Ended up going a little overboard on the ice cream.
Activity - none, rest day. I was really, really sore yesterday and decided to take today off.
Water: about 50-60 ounces
Done by 8: no - hit the ice cream about 9 pm :(
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