Wednesday October 14

Bfast
Nonfat Mocha (230)
vitamuffin (100)
banana (90)

Lunch
tomato soup (100)
High fiber bread (140)
Lt butter (50)
apple (77)

Snack
Kashi bar (120)
almonds (100)

Dinner
pork chop (130)
wheat roll (90)
bnut squash (47)
apple (part) (32)
vitamuffin (100)
ice cream (110)

Snack
M&Ms (210) - seriously?? Why?? Because they were there. This is why I don't bring these things home.

Total: 1726
Exercise: None