Saturday Oct 10

Bfast:
Kashi waffle (85), PB (90), banana (90)

Snack:
Kashi pump pie bar (120)

Lunch:
Veg chili (145), FF cheddar (45), FF SC (20), vitamuffin (100)
Pump pie (55), cool whip (30), graham cracker (70)

Snack:
apple (77), cheese (60)
almonds (100), kashi bar (120)

Dinner:
Hot and sour soup (162)
Egg roll (189)
a little bit of sesame chicken (100)
fortune cookie (30)

Snack:
Pump pie (55), cool whip (30), graham cracker (70)

TOTAL:
1843

Exercise:
Ran a 5K (32 minutes) and walked a 5K (not sure how long this took) for a total of 575 calories burned!!