Monday October 5

The good, the bad and the ugly......

The good:

Bfast:
banana (105)
Egg sub (60)
tomatoes and onions (35)
apple (95)

Snack:
almonds (100)

Lunch:
WW quesidilla (220)
tomatoes (35)
apple (95)

Snack:
McD ice cream cone (130)
Cheese (60)
Pretzels (50)

The Bad:

Dinner:
McD SW salad w/o chicken (140)
2 chicken nuggets (84)
small fries (249)
cone (130) - yes, the 2nd for the day. I'm a bit embarrassed to post this.

The UGLY:
Pumpkin bread (400)
Choc granola bars (140 x 2)

Total: 2268

Exercise: 4.3 mi run (468 cal)

OK, so it's better. I'm writing it down. I have to say I thought more than once about not posting this today, or at least not posting the 2nd ice cream cone. But I believe in full disclosure when I manage to record what I eat, so here it is in black and white. I have to believe part of this lack of self control I'm having is hormone related. It's not an excuse, I just can't explain it. 3 weeks of the month I can look at those choc granola bars all day long and not touch them. Today I had 2.

I'm pretty sure I'd weigh 400 pounds if I didn't exercise 5-6 days a week. Thank goodness I'm still motivated to do that!