Sunday October 11th

Bfast
Apple (116)
Egg Sub (60), tomatoes (35), onion (32)
FF cheddar (45)

Lunch
Veg chili (145), FF cheddar (45), FF SC (20), vitamuffin (100)
Pump pie (55), cool whip (30)

Snack
Adkins bar (130)
choc PB (170)
A few M&Ms (100)

Dinner:
Organic tomato soup (100)
WW high fiber bread (140)
Lt butter (25)
Lo-cal apple crisp (168)
Sliver of apple pie (118)

Snack
Lo-cal apple crisp (168)

TOTAL: 1801
Exercise: none