Tuesday Oct 20th

Bfast
vitamuffin (100)
cheese (60)

Snack
Kashi bar (120)

Lunch
Subway Salad (170)

Snack
carrot cake bar (vegan, gluten free) 160
apple (77)

Dinner
Chicken (140)
Salad w/ beets (40)
Dressing (60)
pumpkin pudding (150)

Snack
Shredded wheat (170)
Blueberries (80)
1/3 c skim milk (30)
coffee with creamer (45) and skim milk (45)

TOTAL: 1449
Exercise: 25 min run + Mandy's class (+625 cal!)

Starting to feel human again. Getting back in control and vowing never to eat crap again!!