Friday Sept 11

Today was not to great. Actually, I should rephrase that. Today was good, the night was not.

Bfast:
banana (90)
Sand thin (100)
Egg sub (30)

Snack:
SB nut mix (160)

Lunch:
Flank steak taco meat (180)
Avocado (114)
Apple (95)

Snack:
Choc soy nuts (160)
Adkins bar (130)

Dinner: So did not count, but I do know what I ate
Los Compas:
1 taco, spanish rice, a few chips, breading and sauce of chile relleno, a bit of beans and cheese dip
Sheridans:
Mini choc concrete with cookie dough

WOuldn't have been too terrible if I'd stopped here. But I didn't.

Handful of harvest candy corn mix (150)
3 pkgs fruit nuggets (150)
3 pkgs choc soynuts (300)

So, I'm at 2048 calories not counting Los Compas, Sheridans and the candy corn. Ughhhhhh........

But, I did run this am - 3.5 miles, 50 minutes, 390 cal