Monday Sept 21

Bfast:
Banana, almond butter, kashi waffle (275)

Snack:
Adkins bar (130)

Lunch:
CFA grilled chicken sand (270)
Fage + agave nectar (150)

Snack:
Popcorn (50)
Freeze dried fruit (84)

Dinner:
3 oz smoked turkey (134)
Sand thin (100)
Cranberry mustard (30)
Bnut squash (47)
spaghetti squash (42)
1/2 tbsp lt butter (25)
1 tsp brown sugar (17)
Veggies (60)
pump bread pudding (200) + FF CW (30)

*Edited to add*
a few pretzels and candy corn (100??) *came very close to not putting this on here*
SF hot choc (50)

Total: 1644 + 150 = 1794

Exercise: 3.5 mi run (50 min with cool down; 415 calories)