Wednesday Sept 30

Bfast:
Sm banana (90)
Egg (78)
Sand thin (100)

Snack:
Apple (77)
cheese (60)

Lunch:
Humongo Veggie salad (200 - guess here, but mostly veggies with 1 TBSP sunflower seeds (47), beets (80) and lt ranch dressing(60)
CL burrito (260)

Snack:
Fage (90) & FD fruit (84)
popcorn (100)

Dinner:
3 oz flank steak (180)
Whole wheat tortilla (105)
Lettuce and tomato (25)
Vitamuffin (100)
Ice Cream (110)

Snack:
Kashi bar (120)

TOTAL: 1775

Exercise: 4.6 mi run! I'm really happy with this as it's the first time I've done this stretch without stopping to walk. There is a killer hill right at the half-way mark and I actually made it up the hill for the first time today. I ran this morning, so this kept me in a really good mood all day.

I also managed to get in almost 2 dairy servings and lots of fruits/veggies. Good day.