Monday Sept 14

AM (before run)
banana (90)

breakfast
1 C blueberries (80), Kashi waffle (85), 1 TBSP PB (90)
almonds (100)

Lunch
Kashi Tuscan Bake (260)
Apple (95)

Snack
popcorn (100)
soy nuts (100)
Adkins bar (130)

Dinner
WW quesidilla (325), banana (105)

Snack
SC ice cream (100)
vitamuffin (100)

Total:
1654

Exercise:
AM - 3.5 mi run - 40 min - 400 cal
PM - Interval Class - 50 min - 280 cal
Wow - can't believe I actually worked out twice in one day:)