Today was better. It continually fascinates me how much exercise can help my state of mind. I feel better and am much more in control, both mentally and physically, when I exercise. Hummmmmm........
Bfast:
Banana (105), Ez bread & cheese (150)
Snack:
Hot tea
cheese (60)
Lunch:
RR veg burger (385)
a few fries (100) - guess
Veggies (50) - guess
Snack:
SF pudding (60)
Apple (77)
Dinner:
chicken sausage (130)
bnut squash (47)
spag squash (42)
Vitamuffin (100)
Ice cream (110)
TOTAL: 1416 (might be a little higher, guesstimates of fries and veggies @ RR)
Exercise: 4ish mi run (42 min; 350 cal)
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