Friday Sept 18

Bfast
Kashi Waffle (85), 1 TBSP PB (90)

Snack
Fage yogurt (90), 1 TBSP agave nectar (60)

Lunch (date w/ hubby @ Los Compas:)
12 chips (140) *and yes, I actually counted;)
2 flour tortillas (240)
1/2 lunch portion steak fajita (300) - best guess here
SC ice cream bar (100)

Snack
1/2 avocado (114), almonds (100)
Luna Bar (190) - impulse at HyVee; shouldn't go shopping hungry!
2 Wheat biscuits (120)

Dinner:
turkey sausage (110)
Whole wheat bun (160)
Veggies (60)
Vitamuffin (100) + WW ice cream (110)

Total: 2169 (ugh)
Exercise: none (double ugh)

*better day tomorrow*