Well, today was weigh-in day. Lets just say the scale not moving prompted a minor meltdown. Humph.
Bfast:
Banana (90), Kashi waffle (85), 1 TBSP PB (90)
Lunch:
CFA grilled chicken sand (270)
1/2 sm CFA fries (140)
CFA fruit (105)
Snack:
Fage yofurt (90) + 1 TBSP Agave Nectar (60)
Snack:
pretzels (60), cheese (60), almonds (100)
Dinner:
Turkey sausage (110), whole wheat bun (160)
Veggies (60)
Vitamuffin (100) + SC Ice cream (100)
TOTAL: 1670
Exercise: 2 mi run + Mandy's class (462 cal)
testing
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