Tuesday September 8

Breakfast
Kashi waffle (85)
PB2 (53)
banana (90)

Snack (after workout)
Adkins bar (130)

Lunch
McD salad w/o chicken (140)
F&Y parfait (160)
Dressing (30)

Snack
Fruit Nuggets (50)
bfast cookie (156)

Dinner
1/2 avocado (114)
2 corn tortillas (110)
3 oz flank steak (180)

Snack
Vitamuffin (100)
WW ice cream (110)

TOTAL: 1527

Exercise: 60 minutes cardio/strength combo (Mandy workout from last week, but ran out of time for abs) 400 calories burned:)