Tuesday, September 15, 2009

Tuesday Sept 15

Bfast
Kashi Waffle (85), 1 TBSP PB (90), banana (90)

Snack:
handful of grape tomatoes (35)

Lunch:
Subway 6 inch veggie, no cheese, no sauce (250)
Sunchips (200)

Snack:
Pretzels (50) & Cheese (60)
SC ice cream (100)

Dinner:
Ravioli (307)
Sauce (30)
rolls (135)
roll (68)
Veggies (60)

Total: 1559
*trying really hard not to eat something else tonight, but it might happen*

Excercise:
20 min run + Mandy's class today - 385 cal

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