Tuesday Sept 22nd

Bfast:
Banana (105), kashi waffle (85), almond butter (85)

Lunch:
2 oz turkey (89), 1 tsp cran mustard (15)
apple(116)
spag squash (42) + LC cheese (35)

Snack:
Pump bread pudding (200)
FF CW (30)

Snack:
SF pudding (60)
Candy corn (150) DAMN YOU CANDY CORN!!!!!!!!!

Dinner:
3 oz turkey (134)
Spag Squash (42)
Sweet potato (153) + EVOO (48)
1/2 TBSP lt butter (25)
Cran mustard (15)

Snack:
pump bread pudding (200)
CW (30)

TOTAL: 1658

Exercise: 20 min run + Mandy's class (450 cal)