Thursday Sept 10

Breakfast:
Banana (90)
Kashi Waffle (85)
PB2 (53)

Lunch:
A grilled chix sand (270)
CFA Fruit (70)
CFA sauce (37)

Snacks: (lots due to early lunch)
choc soy nuts(100)
breakfast cookie (156)
Beef jerky (80)
Pump Pie (82)
CW (30)
Apple (95)

Dinner:
Flank Steak for tacos (180)
1/2 avocado (114)
corn tortillas (110)
WW ice cream (110)

Total:
1661 calories

Exercise: 60 min running intervals/strength (400 cal)

Wow - today is the first day in a LONG time I haven't eaten anything after dinner! YAY!