Saturday Sept 19th

Bfast
Kashi waffle, 1 TBSP PB, apple, wheat biscuit (351)

Lunch:
Turkey Sausage, whole wheat bun, WW ice cream (380)

Snacks:
Banana (90)
Apple (116)
2 TBSP almond butter (170)


Dinner:
WW quesidilla, 1/2 avocado (334)

Snacks:
*Didn't eat enough earlier and ended up with a killer headache. Ended up snacking quite a bit at night - hard to stop once I started. It's an issue I have with my blood sugar if I don't get in enough every 2-3 hours. Ugh.

WW Ice Cream (110), vitamuffin (100)
almond butter (85)
shredded wheat (85) & Crasins (49)
Wheat biscuit(60)
Pumpkin bread pudding (200)

Total: 2129

Exercise: 4 mile run/walk (mostly run - but had to stop a couple of times to walk)